Surya Kriya - 21st-22nd August 9-11.30am
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.
This weekend workshop includes 2x 2.5 hour classes. Saturday and Sunday 9-11.30am. Attendance for both sessions is mandatory. By the end of the programme you will have learnt the entire sequence of Surya Kriya, so you can take it home and integrate it as part of your daily life.
Practicing Surya Kriya daily has a positive impact on the respiratory system, musculoskeletal system, immunity, digestion, the endocrine system and supports mental health.
Other benefits include…
-Develops mental clarity and focus
-Remedies weak constitutions
-Boosts vigour and vitality
-Balances the body, mind and energies
-Rejuvenates all the major organ systems including balancing hormonal levels
-Promotes sleep.
-Increases concentration, memory, learning and focusing ability and vigilance
-Brings about a great emotional balance and reduces anxiety
-Supports one to become meditative and experience peacefulness and joy
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.
This weekend workshop includes 2x 2.5 hour classes. Saturday and Sunday 9-11.30am. Attendance for both sessions is mandatory. By the end of the programme you will have learnt the entire sequence of Surya Kriya, so you can take it home and integrate it as part of your daily life.
Practicing Surya Kriya daily has a positive impact on the respiratory system, musculoskeletal system, immunity, digestion, the endocrine system and supports mental health.
Other benefits include…
-Develops mental clarity and focus
-Remedies weak constitutions
-Boosts vigour and vitality
-Balances the body, mind and energies
-Rejuvenates all the major organ systems including balancing hormonal levels
-Promotes sleep.
-Increases concentration, memory, learning and focusing ability and vigilance
-Brings about a great emotional balance and reduces anxiety
-Supports one to become meditative and experience peacefulness and joy
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.
This weekend workshop includes 2x 2.5 hour classes. Saturday and Sunday 9-11.30am. Attendance for both sessions is mandatory. By the end of the programme you will have learnt the entire sequence of Surya Kriya, so you can take it home and integrate it as part of your daily life.
Practicing Surya Kriya daily has a positive impact on the respiratory system, musculoskeletal system, immunity, digestion, the endocrine system and supports mental health.
Other benefits include…
-Develops mental clarity and focus
-Remedies weak constitutions
-Boosts vigour and vitality
-Balances the body, mind and energies
-Rejuvenates all the major organ systems including balancing hormonal levels
-Promotes sleep.
-Increases concentration, memory, learning and focusing ability and vigilance
-Brings about a great emotional balance and reduces anxiety
-Supports one to become meditative and experience peacefulness and joy