About Us
Christian
Christian is a personal trainer, soft tissue therapist and corrective exercise specialist with over 10 years of professional experience helping people move out of acute and chronic pain, achieve their individual health, performance, body composition and fitness goals, and facilitating a deeper awareness of the human mechanism as a whole.
The foundation of Christian’s approach to strength and conditioning is rooted in an amalgamation of a variety of disciplines including Pilates, Classical Hatha Yoga, Martial arts, Qi Gong and a long list of other more common and traditional training modalities you would expect to find in any real strength and conditioning facility.
” I feel as though many modern day approaches to health and fitness ignore or are ignorant of the human system as a whole. My goal is to help clients develop resilience in the body , stability in the mind and realise an overall sense of vitality and well being so they are ready for whatever life throws at them.“
Whether you have never stepped in a gym before, you are injured or you’re a seasoned athlete, all are welcome.
Please get in touch if you have any questions, or would like to discuss your individual goals.
Helen
Helen started her journey with Isha Hatha Yoga and Sadhguru in 2014. After experiencing the profound impact the practices had on her life, she decided the next step was to become a teacher, and completed training in 2018. The Isha Hatha Yoga Teacher Training programme is a 5 month (around 1750hrs) intensive process taking place at the Isha Yoga Centre in Coimbatore, southern India. Study topics covered all core Isha Hatha Yoga practices, human anatomy, Ayurveda and Siddha medicine and lifestyle, Sanskrit chanting, Pranayam and meditation.
Since graduating from the Isha Hatha School of Yoga Helen has been teaching across the UK and Europe on behalf of the Isha Foundation itself and as an independent teacher.
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